Wild on Spinach Shots

Quite a boring week. My worry is my right achilles. It hurts after running 60km on Sunday. I've only done a 5km jog this week so far. That concerns me. But you gotta feel your body right? Know when to stretch, to push. And know when to recover. I'm going to do a run tomorrow morning and see how I feel. Then, see what I can do over the weekend.........






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